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 DISCLAIMER AND RELEASE 

The use of the exercises and activities provided on this site is solely at your own risk. Always consult your physician before beginning this or any exercise program to determine if it is right for your needs. This information is not intended to replace professional medical advice, diagnosis or treatment of any medical condition. If you experience any pain or difficulty with these exercises including symptoms of weakness, unsteadiness, light-headiness or dizziness, nausea, or shortness of breath, stop and consult your healthcare provider.